3 Review(s)

Buckwheat is gluten free, due to current lifestyle gluten-free products are becoming part of daily food, buckwheat can be steam cooked like rice, it is good substitute of wheat and rice you can also make pancake of buckwheat And also it is best for fasting .Buckwheat is rich in fiber. Fiber allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is sure to protect your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.