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Dry amla, or Indian gooseberry, is scientifically valued for its rich composition of Vitamin C, antioxidants, and bioactive compounds like tannins and flavonoids. These properties make it highly beneficial for health. It promotes hair growth, prevents premature graying, and strengthens follicles by protecting melanin levels. Amla enhances skin health by supporting collagen production and reducing inflammation. Its immune-boosting properties improve white blood cell function and combat oxidative stress. Additionally, dry amla aids digestion, regulates blood sugar by improving insulin sensitivity, and supports heart health by lowering cholesterol and blood pressure. Its neuroprotective benefits help reduce the risk of cognitive decline, making it a versatile natural remedy for overall well-being.