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R V Essential Labdanum Essential Oil is known to relieve stress and to exert calm and tranquillity on the mind.Therapeutic benefits includes: antimicrobial, astringent, antiseptic, expectorant and emmenagogue properties.It is used to rejuvenate tired and aging skin, reduce signs of aging such as wrinkles and tighten loose muscles and skin. Best documented and traditional uses of labdanum essential oil is in its treatment of rheumatism.It can help decrease the severity of menstrual cramps, bloating and feelings of nausea as well as regulating the frequency of menstruation.• Given that labdanum’s most significant benefit relates to emotional well-being and stress relief, the best way to use it is by inhaling its vapours. It can be safely diffused throughout the day or at night or simply inhaled whenever you feel the need.• To ease any aches and pains and to help deal with menstrual cramp, then you can massage labdanum essential oil into your body but make sure that you dilute it properly with a carrier oil before applying it.• Give your skin an extra treat by putting a few drops of labdanum oil into your facial cleanser or body wash product.• For congestion, inhale it form the palms of your hands or make a steam bath in your bathroom sink.