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Sugar badam, also known as sky fruit, has many health benefits, including: Blood sugar control: Sugar badam is said to help control blood sugar levels. Improved blood circulation: Sugar badam is said to improve blood circulation. Heart health: Sugar badam is a good source of protein, potassium, and magnesium, which are important for a healthy cardiovascular system. Skin health: Sugar badam contains fatty acids, vitamins B1, B2, and E, and minerals like iron, potassium, and magnesium, which are all important for healthy skin. Bone health: Sugar badam contains magnesium, which helps form teeth and bones. Antioxidants: Sugar badam is rich in antioxidants, which protect the body from free radical damage that can contribute to chronic diseases.