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The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. It is also integral for preventing premature aging and increasing energy production. Apart from these, regulated heart rhythm, balanced thyroid glands, reduced symptoms of arthritis, quick wound healing, increased red blood cell formation, and reduced cholesterol are other health benefits of copper. The health benefits of copper are crucial for an overall healthy existence, as this mineral enables normal metabolic processes in association with amino acids and vitamins. It cannot be produced within the body and therefore needs to be added from external food sources. It is the third most prevalent mineral in the body and it is mostly carried by the blood plasma protein, Ceruloplasmin. In order to enjoy the health benefits of copper, it must be included in the daily diet, as it is used up in daily bodily processes.