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Multigrain Daliya is a healthy and nutritious dish made from a mixture of various grains, typically including wheat, barley, oats, and sometimes other grains like millet or sorghum. This wholesome meal is known for its rich fiber content, making it a great choice for digestive health. Multigrain Daliya is high in protein and essential nutrients such as iron, magnesium, and B vitamins, promoting overall health and energy. It is commonly used as a breakfast option or light meal and is often cooked with vegetables or milk to enhance its nutritional value. Due to its low glycemic index, it helps in regulating blood sugar levels and is a great option for those looking to manage their weight or improve heart health. Its versatility and easy digestibility make it a staple in many households for a healthy start to the day.