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Simple low-cost solution for prevention and relief of several health-related problems associated with the stress of modern living. Acupressure therapy is known to be beneficial in the treatment of sciatica, leg pain, cramps, heel pain, knee pain, piles, migraine, sinus, insomnia, constipation, gastric, acidity, diabetes, indigestion & renal problems. No side effects. Easy-to-use. One size fits all. Everyone in the family can benefit. You can walk on it while brushing teeth, watching TV or talking on the phone!! It is stimulating and fun too!! Walk bare feet, on toes or with socks ...whatever works for you. Feel the difference in 6-8 weeks: Simply walk on the mat for 5 minutes every morning and press the palms of both hands for few minutes every day. It helps stimulate blood circulation and oxygen flow to every part of the body. You will feel much more energetic and far less stressed. Begin slowly by standing for few minutes daily before attempting to walk. If you have sensitive skin you can wear socks!