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L-Glutamine is an essential amino acid in the body and plays an important role in muscle protein development and glycogen production. L-Glutamine supplement increases glutamine levels in the muscles. Glutamine Improves athletic performance and recovery from endurance exercise and metabolism & cellular detoxification. L-Glutamine has been shown to help maintain a positive nitrogen balance in the body (an anabolic state). L-Glutamine supports gastrointestinal health, immune function and nervous system health.