3 Review(s)

Horse Gram or Kulthi Dal is rich in protein and other nutrients. It also contains fiber, phytochemicals, and micronutrients. A 100-gram portion of dry horse grams provides: Protein: 22.5 grams. It is consumed in many parts of Bharat and is also known as a superfood. The horse gram can either be eaten empty stomach or added to salads for obtaining benefits.