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Basil is regarded as the king of herbs; basil is revered as "Holy Herb" in most of the traditions across the globe. Basilseeds are nutritional powder house which contains valuable nutrients like Dietary Fibre, Protein, Vitamin -A, Vitamin B-6, Vitamin B-12, Vitamin C, Vitamin D, Potassium, Sodium, Calcium, Iron and Magnesium. Constipation - Soaked basil seeds help to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxins from stomach. In can be taken with milk before going to bed to ease constipation. Weight Loss.