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RASC SUGAR BADAM (kadwa badam) , also known as sky fruit or sugar badam, is a seed that comes from the mahogany tree and is rich in nutrients: NutrientsKadwa badam is a good source of protein, fiber, healthy fats, vitamins, and minerals. Health benefitsKadwa badam may help with diabetes, cholesterol, gastric acid, skin problems, aging, impotence, sleeping disorders, and blood circulation. How to eatYou can break the whole fruit and remove the seed, chew or swallow the inner seed with warm water, or take a full seed if your sugar level is above 200.