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Ashwagandha (Withania Somnifera) root dry.Ashwagandha, Indian Ginseng, Withania Somnifera is also known as the WINTER CHERRY. This herb has been used for centuries throughout India and Africa to treat all kinds of ailments. * Ashwagandha taken on a regular basis can help to keep you healthier. * It works to boost the immune system and to fight off infections. Ashwagandha (Withania somnifera also known as Indian Ginseng) is a powerful herb that has been used for hundreds of years to treat a wide variety of conditions in the traditional form of Indian medicine known as Ayurveda One of the best anti-aging herbs.This herb is crucial for people suffering from too much stress, or who are overworked. Take 1/2 teaspoon cooked in milk (sweeten with 1 tsp of raw honey). Note that Ayurvedic herbs are fat soluble, and are able to go deeper into the tissues and cells when taken with a healthy fat (such as ghee, butter, or raw whole milk).