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An ab wheel roller, often simply referred to as an ab wheel or ab roller, is a popular piece of exercise equipment used to strengthen the abdominal muscles and improve core stability. It consists of a small wheel with handles on either side. The ab wheel is a highly effective tool for targeting the rectus abdominis (the front of the abdominal muscles) and the obliques.Here's how to use an ab wheel roller:Kneeling Position: Start by kneeling on the floor or an exercise mat. Hold the ab wheel handles on either side of the wheel, gripping them firmly.Rolling Out: While maintaining a straight back and keeping your core engaged, slowly roll the ab wheel forward away from your body. Extend your arms as far as you can while keeping control of the movement. Your body should be in a straight line from your knees to your head as you roll out.