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Inside, you’ll discover:· Techniques to manage stress, anxiety, and insomnia.· Techniques to help relieve migraines and improve eye health.· Practices to aid in diabetes and weight management.· Yoga practices to support thyroid and hormonal well-being.· Yoga practices for managing irregular menstruation.· Yoga techniques to support liver health and improve digestion.· Techniques to enhance respiratory function and lung capacity.· Practices for cervical spondylosis, back pain, and sciatica relief.· Asanas for building strength, flexibility, and vitality.· Cleansing, breathing, and meditation techniques for holistic well-being.