3 Review(s)

A SCATHIN GLY HONEST ACCOUNT BY A PERSON WHO BATTLED HIS INNER DEMONS AND EMERGED VICTORIOUS .This is the real story of a high-profile professional who kept grasping at straws trying to find thereasons for:Feeling stressed all the time because of life’s everyday uncertaintiesBecoming emotionally and physically drained and losing interest in things that needed to be doneSeeing himself as a perennial underachiever, both on the professional as well as personal frontsBeing unable to imagine a life where he could ever be happyWhen every doctor and every medicine failed, Mandeep S. Jalota decided to hold a mirror to hismind and started a trial-and-error approach to feel happy. This is an ordinary man who went toextraordinary lengths to extricate himself from the never-ending spiral of anxiety and depression.This survivor’s guide is a result of those five years of struggle and details the methods that mightactually work for you based on the author’s own as well as others’ experiences. Here, you will learn:• how to relieve the symptoms of general anxiety disorder and OCD;• about happiness chemicals and how to hack them;• how to recognize your mind traps and tackle them;• that visualizing happiness and diary-writing indeed works;• that mental health is physical too, and how to heal yourself;• how to switch to a wonder diet for a happy brain;• about the physical activities that will act as an anti-depressant;• secrets that nobody tells you about sleep;about neuroscience concepts from the patient’s perspective;…and much more.Reset Your Mind, Body and Spirit depicts a straightforward way to lead a happy and fulfilled life!