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A running cap is a breathable, lightweight hat made specifically for runners that helps with perspiration management and sun protection. Usually composed of materials that wick away moisture, it keeps the head dry and cool during extended runs. Visibility is improved by its brim, which protects eyes from sun glare. Because of its adjustable strap, the cap fits snugly and won't blow off in windy circumstances. Certain caps have reflective components to ensure safety in low light conditions. It is lightweight and portable because to its foldable construction. Running caps come in a variety of designs and hues, making them not only practical but also fashionable accessories for runners of all skill levels.