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Reverse Your Age with A.G.E.S. In this transformative book, Dr. Mukesh Aggarwal introduces the A.G.E.S. Formula—a simple yet powerful 4-pillar system designed to help you live younger, healthier, and longer. Rooted in timeless Ayurvedic wisdom and supported by modern scientific research, A.G.E.S. shows you how to: A – Align with Nature: Restore balance by syncing your daily routine with the rhythms of the sun, seasons, and your own body clock. G – Gut First, Always: Heal digestion, strengthen immunity, and reset metabolism with ancient food wisdom and microbiome science. E – Emotional Harmony: Transform stress, anger, and worry into energy, clarity, and joy through breath, meditation, and gratitude practices. S – Strong Movement Daily: Rekindle youthfulness with movement routines, yoga, and strength practices tailored to your age and constitution. Learn from the longevity masters—saints, sages, yogis, and modern superagers—and apply their lessons to your own life. Discover your personal Ayu Quotient (AQ), take the 40-Day A.G.E.S. Challenge, and create a lifestyle that leads not just to a longer life, but a life filled with vitality, purpose, and legacy. Reverse Your Age with A.G.E.S. is more than a health book—it’s a movement towards conscious, joyful, and ageless living.