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This Body Fat Caliper is useful to measure your body fat based on underlying fat.It bids farewell to traditional and complex methods of measuring body fat. So how do you measure your body fat percentage with the skinfold method? 1.A fat measurement tool to make a quick body fat measurement by yourself. 2.Fast Results: Get quick and accurate results in just 3 quick steps. Pinch. Click. Read 3.Perfect for fitness enthusiasts and personal trainers or weight loss purpose. 4.Once getting familiar with using the body fat caliper, you can get your measurements in a matter of seconds. Just match the results of the caliper with the chart, based on your gender and age. How to Use Pinch: While standing, with your fingers 2-3 inches apart, firmly grasp the suprailliac skinfold (the area above your hips) .between the thumb and index finger of your left hand. Gently pull the skinfold away from your body. Pull the skin and underlying at away from the muscle tissue. Click: With the White Coat Caliper Tool in your right hand, place the jaws over your skinfold about ¼” from your left thumb and index finger. The caliper tool should be halfway between the base and crest of the fold. It should be perpendicular to the fold. Now with your thumb press the Caliper Tool until the piece that says press into the dent on the caliper tool. Release the jaws of the caliper tool and record your measurement to the nearest millimeter, based on where the slider is at. Read: Check the chart, based on your gender to determine your body fat percentage at the intersection of your age and millimeter reading.