3 Review(s)

The healthy fats in peanuts, along with their antioxidant properties, contribute to improved cardiovascular health by reducing LDL cholesterol levels and inflammation. Weight Management: Despite being calorie-dense, peanuts can help with weight management due to their high fiber and protein content, which helps you feel full and satisfied longer. Blood Sugar Control: The fiber and protein in peanuts can help stabilize blood sugar levels, making them a good choice for people managing diabetes or insulin sensitivity. Digestive Health: The dietary fiber in peanuts supports regular bowel movements and promotes a healthy digestive system.