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Pistachios, often referred to as “pista,” are a delicious and nutritious dry fruit that offers numerous health benefits. These vibrant green nuts are rich in protein, healthy fats, fiber, and essential vitamins and minerals, making them a great snack for maintaining energy levels and promoting overall health. Pistachios are particularly high in antioxidants, including lutein and zeaxanthin, which support eye health, and they contain heart-healthy monounsaturated fats that can help lower bad cholesterol levels. Additionally, their high fiber content aids digestion and promotes a feeling of fullness, making them a valuable addition to weight management diets. With their unique flavor and crunchy texture, pistachios can be enjoyed on their own, added to salads, baked goods, or trail mixes, or even used as a topping for yogurt and desserts. Their combination of taste and nutrition makes pistachios a popular choice for those seeking a healthy and satisfying snack.