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Sound and light play significant roles in healing, therapy, and meditation; promoting relaxation and well-being. Sound therapy can induce states of deep relaxation and alleviate pain. Sound frequencies can influence brainwave patterns, moving them towards the desired states of relaxation. Sound therapy is used to reduce stress, anxiety, and pain, improve sleep quality, and enhance meditation. Light therapy, particularly the coloured light, can heal and balance the chakras, stimulate the body's relaxation response, resulting in emotional balance, mental health, and spiritual enlightenment. Sound and light therapies can be combined into audio-visual therapy to create a holistic sensory experience that promotes relaxation and overall well-being. Audio-visual techniques can be used to help individuals focus their attention, and create a calming effect that facilitates mindfulness, relaxation and deep meditation. These techniques can help creating mental clarity, reduce anxiety, and cure many diseases of the body, mind and spirit. Details of these techniques and their scientific basis, are discussed in this book.