3 Review(s)

FOR UPPER TUMMY- Sitting up, lean body backwards until completely laying back with head on floor. return to sitting position. Start out slowly and work up to the repetition you feel comfortable. 2-FOR LOWER TUMMY-Lie flat extend your legs straight up in the air Keep your back on the floor and raise and lower legs without bending them. 3-FIR CHEST & ARMS -Sitting erect with straight, right, raise handle to tummy height using arms only. 4-FOR HIP & THIGHS -Lie flat on floor and bend knees up to your chest. Making a circular motion push feel up and them found to ward floor again.