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Chawal Saathi is variety of Red rice grown in Indian subcontinent. The red husked rice has the germ of rice intact and contains high nutritional value. It is also known as Akki, Bhattha, Ari and Biranj Sathi. Red rice has antioxidants and is rich in fiber, nutrition and has nutty flavor. It helps lower high cholesterol and prevents obesity and heart disease. It is recommended for diabetes patients as it helps lower sugar level. It also helps keep bones healthy and is helpful for asthma patients.