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Looking for a tool to track your progress and help you achieve your goals sooner? Then this logbook is for you! Filled with motivational quotes, this running log book will inspire you to start every morning with a run. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. With a beautiful matte, full-color paperback cover, this notebook is useful as a diary to record track distance, time, weather, calories & heart rate. It can help you to improve your overall fitness and running ability. Use the look inside feature (Amazon website users) to get a feel for the stunning interior . This Log Book Records: · Duration · Distance · Speed · Heart Rate · Calories Burned · Weather Conditions · Today's Mood · Energy Level · Note · Practical size 6" x 9" Order now and start this delightful journey. You're going to love it!