3 Review(s)

Walnuts are said to have sweet and warm properties. They are typically eaten raw or added to stir-fries. They are a balanced source of protein, fats and nutrients and have sweet, oily/heavy, slimy and hot properties. The kind of omega-3 found in walnuts is called ALA , or alpha-linolenic acid. They are a great source of antioxidants like polyphenols and tannins, as well as fiber, manganese, copper, magnesium and phosphorus.