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Cranberries have one of the highest concentrations of antioxidants of any fruit. They are also an excellent source of many important vitamins and nutrients, including vitamin C, manganese and fiber.Some of the most powerful antioxidants in the cranberry include anthocyanins, quercetin, benzoic acid and epicatechins. Add them to trail mix, salads, smoothies and cereals to maximize the nutritional value and health benefits of this incredible superfruit.