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A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of medical grade silicone ( it is toxic free, odor free & allergy free) that you insert into your vagina to catch and collect period fluid.Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to sanitary pads and tampons. And depending on your flow, you can wear a cup for up to 12 hours.