3 Review(s)

A wealth of seeds is available that foster an abundance of nutrients for optimizing overall health and well-being. Tiny little seeds are valued as a healthy food owing to the ample amounts of dietary fiber, healthy omega fatty acids, proteins, vitamins, minerals, and antioxidants, which are versatile and can be added to the regular diet in many ways. Several pieces of evidence have also disclosed that adding seeds as a part of the meal plan is known to manage weight and lipid profile, control blood pressure and blood sugar spikes, and uplift physical and mental health. One such seed that has gained huge popularity as a superfood is a flaxseed or alsi. Flaxseed has been used since times immemorial as both food and medicine in the Middle East, where it grows abundantly and is bestowed with a treasure trove of nutrients and bioactive compounds. It offers impressive health benefits such as augmenting cardiac functions, reducing inflammation, promoting digestion, and lowering the risk of diabetes and cancer. These small nutty seeds are glossy with an earthy aroma and crunchy outer layer, offering you a ton of health benefits. It is primarily used as a key element in a spectrum of culinary delights and as a health supplement