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Chia seeds are tiny, but they're incredibly rich in nutrients. In fact, these little black or white seeds from the plant Salvia hispanica L. are believed to have been used by Aztec and Mayan civilizations as far back as 6500 BC.The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health and support strong bones (Trusted Source). What’s more, chia seeds are versatile and can be used in many recipes - we love using them to make chia pudding!