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Nutmeg (Jaiphal) is a well-known spice known for its strong aroma and somewhat sweet flavor. Nutmeg has a high nutritional value in addition to its flavor. Nutmeg (also known as Jaiphal in India) is one of the earliest spices raw herbs used in Indian cooking. It adds flavor to both sweet and spicy dishes.Jaiphal - Jayfal AdvantagesThe following is a list of nutmeg health benefits:Treatment for Insomnia and StressYou must have been told by your elders to drink a glass of milk with nutmeg powder in it. This is due to the fact that nutmeg is known to alleviate sleeplessness and also acts as a stress reliever by releasing happy hormones.Enhances DigestionNutmeg's therapeutic benefits cure stomach ulcers and aid digestion. This is due to the carminative activity of nutmeg essential oils. Not only that, but it also aids in the secretion of digestive enzymes, which alleviates digestive problems such as constipation, diarrhea, acidity, and bloating.Skin BenefitsNutmeg is beneficial to the skin. It contains numerous antibacterial and anti-inflammatory properties that maintain the skin smooth and supple while also unclogging pores and keeping the skin healthy. External use of nutmeg mixed with honey is beneficial to the skin.Dental health benefitsBecause of its antibacterial characteristics that are beneficial against mouth infections and bad breath, nutmeg is utilized in a variety of dental products.Eugenol, an essential oil found in nutmeg, also relieves toothache.Health of the liverNutmeg aids in the treatment of liver ailments and injuries. Nutmeg's anti-inflammatory characteristics also aid in the treatment of inflamed livers and the removal of toxins from the body.Blood Pressure is kept stable.Nutmeg is high in minerals such as calcium, potassium, iron, and manganese, which assist to regulate blood pressure, relax blood vessels, and improve blood circulation. Nutmeg has various nutritional values and health benefits, however too much of this spice might be harmful to your health.