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Saliah Dates Presents the 100 % Natural Handpicked Dates. These are natural and Healthy snacks option for one. Rich in Fibers and Vitamin. Ajwa dates are a soft, moist variety of date fruit, grown in Saudi Arabia in the region of Al Madina Al Munawara and characterized by their deep dark black colour, medium size, and round in shape. Dates are great alternative of sugar and these comes in a premium gift pack and easy carry for healthy snacking while on-the-go. Although easily available, it remains one of the best date varieties and one of those with the highest demand due to the health benefits. Useful for preparing a variety of health foods and cuisines. HEALTH BENEFITS OF EATING DATES• Dates are probably the healthiest of all dry fruits. A good source of antioxidants, fibre, proteins, minerals and a range of vitamins, dates can keep diseases at bay, boost brain health and give you glowing skin. Everyone, irrespective of age and gender, can reap the health benefits of dates, provided they consume it daily.• Regular intake of dates has proved beneficial for improving cognitive function and regulating blood pressure. Although dates have a high carb content, they boast a low glycemic index. The presence of fibre helps slow down the carb absorption process, preventing blood sugar spikes. • The fibre in the fruit also keeps your digestive system healthy. With high levels of antioxidants, dates can prevent oxidative stress caused by free radicals in your body. • Seven dates, or 40 grams, is equal to 80-160 grams of fresh fruit• Dates are the best source of Potassium (2.4 times higher than banana)• Dates contains simple sugars (glucose and fructose) that the body used to feed its energy requirements and doesn’t convert into fat• 40 grams of dates per day provides 12% of the daily recommended fibre for maintaining a healthy digestive system.• Dates are fat-free. They can add natural sweetness to dishes without adding fat.• Dates are rich in iron. They protect against anaemia and are good for individuals who suffer from it.• Dates are "brain food" because their phosphorus content promotes brain cell growth.