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Moringa is a rich source of vitamins, minerals, and amino acids. It contains significant amounts of vitamin A, C, and E; calcium; potassium; and protein. It works as a powerhouse of nutrients, including minerals, antioxidants, proteins and vitamins. It is known to strengthen and support your body's immune system. It helps improve your overall well-being and boosts your metabolism. Pregnant or lactating women, diabetics, hypo-glycemics and people with known medical conditions and/or or taking drugs, should consult with a licensed physician and/or pharmacist for taking dietary supplements.