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Buckwheat flour, also known as Kuttu Ka Atta, is high in protein, fiber, iron, and magnesium and is an excellent wheat substitute. SAMBHOJANAM Kuttu flour is one of the most popular fasting flours in India. While many people consider buckwheat to be a cereal grain, it is actually a fruit seed that is gluten free, Buckwheat is found in a variety of everyday foods, including breakfast cereals, flour, and noodles.