Sambhojanam Chia Seeds: Tiny Superfoods for Big Health Benefits Chia Seeds(100 g)
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Chia seeds are tiny, nutrient-packed seeds derived from the Salvia hispanica plant. They are rich in fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. Chia seeds are versatile and can be easily incorporated into various dishes such as smoothies, yogurt, oatmeal, salads, and baked goods. They are known for their ability to absorb liquid and form a gel-like consistency, making them a popular choice for creating healthy puddings and beverages. Chia seeds are gluten-free, vegan, and offer numerous health benefits, including improved digestion, heart health, and energy levels.
