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Canola is a type of oilseed plant belonging to the Brassica family, which also includes mustard and cabbage. It's scientifically known as Brassica napus, though the variety used for oil is often referred to as "canola." The plant is cultivated primarily for its seeds, which are pressed to produce canola oil, one of the most commonly used cooking oils worldwide due to its mild flavor, high smoke point, and heart-healthy profile.The name "canola" comes from "Canadian oil, low acid," reflecting its origins in Canada and its low erucic acid content, which makes it safe for consumption. The plant itself grows to about 3-5 feet tall and produces small yellow flowers.Canola oil is commonly used in frying, baking, and salad dressings, and is favored for its relatively low levels of saturated fat and its high amounts of omega-3 fatty acids.