3 Review(s)

Mustard Oil is a flavorful and aromatic oil extracted from mustard seeds. Known for its distinctive, slightly pungent taste, mustard oil is widely used in cooking, especially in Indian, Bangladeshi, and Southeast Asian cuisines. It is rich in monounsaturated fats and omega-3 fatty acids, making it a heart-healthy option that can help lower bad cholesterol (LDL) while promoting good cholesterol (HDL) levels. Mustard oil also contains Vitamin E, a powerful antioxidant that supports skin health and helps reduce the appearance of wrinkles and signs of aging. This oil is also known for its antibacterial and antifungal properties, which make it beneficial for skin care, and it is often used in massages to soothe sore muscles. Mustard oil’s high smoke point (around 250°F or 121°C) makes it ideal for frying, sautéing, and other high-heat cooking methods. Its bold, spicy flavor enhances the taste of various dishes, making it a versatile oil for cooking, dressing, and even as part of traditional remedies.