3 Review(s)

Seeds are low in cholesterol and high in monounsaturated fats, which can be beneficial for diabetics and sugar-conscious people. Being super rich in fibre and low in cholesterol, these seeds are effective in making you feel full, thus helping you to prevent binge eating and promotes weight loss. seeds are helpful in maintaining skin health as they are rich in antioxidants. The antibacterial properties prevent the harmful bacteria from entering into the body, thus helping to strengthen the skin cells. These seeds contain fibre in high amount. When soaked in water, the fibre of these seeds becomes mucus like which further has a laxative effect. These seeds are known to provide a cooling effect to your stomach, thus avoiding the burning sensations in the stomach which are felt by many when they consume something spicy or hot.