3 Review(s)

Discover comprehensive knowledge about health and physical education with this Class 12 textbook following the NCERT pattern. This thoroughly revised edition covers essential topics through systematic chapters and detailed explanations. The book integrates theoretical concepts with practical applications, helping students understand the importance of physical fitness and healthy living. It includes in-depth coverage of sports, exercise science, nutrition, and wellness principles. The content is structured to aid better retention and understanding, featuring clear illustrations and diagrams. Perfect for Class 12 students preparing for their board examinations, this textbook aligns with the latest curriculum requirements. The well-organised chapters make complex concepts easily digestible, while practice questions help reinforce learning. Whether you're interested in sports science or looking to build a strong foundation in health education, this textbook serves as an invaluable resource for academic excellence.