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Sat isabgol is a traditional Indian herb and dietary supplement made from the seeds of the Plantago ovata plant. It's a natural source of soluble fiber that's known for its health benefits, including: Constipation relief: Sat isabgol is a popular remedy for constipation and can help promote regular bowel movements. Digestive health: Sat isabgol can help with diarrhea, fissures, and cleansing the colon. It can also nourish beneficial gut bacteria. Cholesterol reduction: Regular use of sat isabgol may help reduce cholesterol. Sat isabgol is gluten-free and can be taken with milk, warm water, honey, juice, or smoothies. The recommended dose for adults and children over 12 is 1–2 teaspoons (2.5–5 grams) 1–3 times a day. New users should start with one serving per day and gradually increase. Some people may experience side effects such as gas, bloating, or abdominal cramps if they don't consume enough water or take too much. Allergic reactions are rare but possible.