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What is black rice Despite being less popular than brown rice or wild rice, black rice, also known as forbidden rice or emperor’s rice, is an ancient grain that has even more impressive health benefits than many other rice varieties. Not only is it the type of rice that is richest in powerful, disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory properties, and has the ability to help stop the development of diabetes, cancer, heart disease and even weight gain. Black rice has been eaten in regions of Asia for thousands of years. In fact, for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the United States, Australia and Europe, as people discover the numerous health benefits that this whole grain rice has to offer.