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By following some basic principles and guidelines prescribed in Ayurveda, one can ensure a healthy lifestyle and self-cure of common diseases from which maximum population is suffering from. 85% of diseases are due to stomach problems. Healthy food and healthy eating habits is the key to healthy body which is the key for healthy mind and intellect. This book covers the ancient wisdom of human physiology, food, cooking methods, eating habits, breath and sound techniques for maintaining optimum health in a natural way.