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About The Book: Science of Pranayama by Swami Sivananda Saraswati is a comprehensive guide to the ancient practice of breath control in yoga. The book explains pranayama as a vital tool for physical, mental, and spiritual growth, offering detailed techniques to enhance vitality, concentration, and inner peace. Swami Sivananda covers the theory behind breath, its connection to life energy (prana), and the effects of different breathing techniques. Through systematic practices, such as Kapalbhati and Anulom Vilom, the book demonstrates how pranayama can purify the body and mind, leading to greater health, spiritual awakening, and ultimately, self-realization. About The Author: Swami Sivananda Saraswati (1887–1963) was a revered yoga guru, spiritual teacher, and proponent of Vedanta. Known for his teachings on the synthesis of various paths of yoga—Karma, Bhakti, Jnana, and Raja—he emphasized a holistic approach to spiritual development. Sivananda founded the Divine Life Society in 1936 to promote the practice of selfless service, meditation, and ethical living. His extensive writings, including on topics such as the Upanishads, Raja Yoga, and the science of pranayama, have inspired countless spiritual seekers worldwide, making him a key figure in modern Hinduism and global yoga practice. The Title 'Science of Pranayama written/authored/edited by Swami Sivananda Saraswati', published in the year 2025. The ISBN 9789369208050 is assigned to the Paperback version of this title. This book has total of pp. 238 (Pages). The publisher of this title is Gyan Publishing House. This Book is in English. The subject of this book is Yoga. Size of the book is 13.34 x 21.59 cms.