3 Review(s)

CONTENTS: Unit–I: Introduction - Meaning, Definition, Aims and Characteristics of Sports Training || Principles of Sports Training || Overload || Remedial Measures and Supercompensation || Altitude Training and Cross Training.... Unit–II: Components of Physical Fitness - Strength: Methods to Improve Strength— Weight Training, Isometric, Isotonic and Circuit Training || Speed and Methods to Develop Speed || Endurance: Methods to Improve Endurance....Unit–III: Flexibility - Flexibility and Methods to Improve Flexibility || Training for Coordinatve Abilities...UNIT–IV: Training Plan - Training Plan || Periodization... UNIT–V: Doping- Definition of Doping: Side Effects of Drugs and Dietary Supplements || IOC List of Doping Classes and Methods || Blood Doping: The Use of Erythropoietin in Blood Boosting || Blood Doping Control and Problem of Drug Detection...