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Search Inside Yourself is a book that has been successful in helping people attain unbreakable concentration, complete relaxation and total self-control. The book will show the reader how a technique called mindfulness can help you change your life in just 100 minutes. Summary of the Book The author, Chade-Meng Tan, has written this book to share a de-stressing technique that has helped him and his colleagues at Google. Using his technique, you will be able to switch to a state of complete concentration and still be completely relaxed. It will also help you when you start to feel emotions that are unwanted at a particular moment. You will be able to choose whether you want the emotion to take over you, or make it disappear. Meng, a Google engineer, managed to come up with ways to deal with unnecessary things that take over your mind and are a burden for the working individual. He left engineering to share his technique with the world. He has explained everything in a way that all the stressed-out people can understand and uses brain scans, modern science and humour. If you are having a tough time at work, or in your personal life, then this is the book for you. About Chade-Meng Tan Chade-Meng Tan is a software engineer and motivator at Google who is known for greeting celebrities who visit the Google campus. He has been given the job title Jolly Good Fellow and is Google employee number 107.