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SeaRegal Ab Roller Wheel Automatic Rebound 4 wheels ABS Roller Wheel Abdominal Muscle Wheel Beginner Silent Tank Wheel Fitness Equipment Men And Women for Core Workout for Home Gym Fitness, Yoga & Pilates Exercises (Multicolor).Practicing the ab roller wheel can effectively exercise the muscles, especially in the case of long-term adherence to exercise, it can effectively reduce abdominal fat, make the abdominal, waist and buttocks muscles more developed and firm, help to develop abdominal muscles, and form a charming vest line . In addition, the muscle groups of the legs, shoulders and back are also exercised.It can effectively reduce the proportion of body fat, increase muscle content, and greatly improve the body's basal metabolic rate.Using the abdominal muscle wheel to do abdominal muscle exercise can help stimulate the secretion and release of endorphins and other substances in the body, thereby relieving mental pressure, allowing the whole person to relax, and eliminating the adverse reactions of fatigue and lethargy.