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These small, smooth seeds are harvested from the kantola plant (Momordica dioica), a gourd native to the Indian subcontinent. Culinary Uses: Kantola seeds are a prized ingredient in Indian cuisine, known for their crunchy texture and slightly bitter flavor. They are commonly used in curries, pickles, and stir-fries. Flavor Profile: The seeds contribute a nutty taste and add a pleasant crunch to dishes.