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Keep track of your wellness and fitness goals with this Personal Wellness Journal that can be used as a workout journal, great for weight tracking, meal planning, logging workouts and self care practices. Workout journal, Gym diary, Fitness planner, Weight loss tracker, Meal Planner, Fitness gift, Training journal, Womens fitness journal, Weight loss journal, What’s in the Journal? ✔Exercise Log - Track your daily activities or workouts ✔Daily Food Log - Track your Breakfast, Lunch, Dinner and Snacks for the week so you don’t fall off track. ✔Daily Log - Keep a daily log of your sleep, weight and water intake. ✔Space to Express Gratitude and Daily Thoughts or Moods Features: -4Month Journal -Perfectly Sized at 6 x 9 Inches -50 Sheets/100 Pages -Undated - You Can Start Anytime You Want! -Perfect-Bound Softcover Notebook -Beautiful Matte Finish on the Cover