3 Review(s)

Why We Sleep is a comprehensive exploration of the science of sleep and its vital role in our health and well-being. Matthew Walker delves into the effects of sleep on memory, learning, immune function, and mental health, while also discussing the dangers of sleep deprivation. The book emphasizes the importance of quality sleep and offers practical tips for improving sleep habits to lead a healthier, more productive life. Matthew Walker, Why We Sleep, sleep science, health, memory, mental well-being, sleep deprivation, productivity, tips.You² is a concise and motivational guide to achieving exponential personal and professional growth. Price Pritchett challenges readers to embrace unconventional strategies, take bold actions, and shift their mindset to unlock their true potential. The book focuses on leveraging small but impactful changes to create significant progress, making it an empowering read for those seeking transformation. Price Pritchett, You², personal growth, professional growth, mindset shift, exponential success, motivation, transformation.