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This healthy vegetable grows up quickly and fruits productively. You can also grow it in pots. Tomatoes & Chillies are most often grown in pots or grow-bags and are a good source of vitamin C. They also stimulate the circulation and boost metabolism so give a feeling of energy. To sow indoors sow 3 seeds in each 1 inch cell of a seedling tray. After germination and when the seedling has reached 4cm in height you should transplant your plants into either a 4 inch pot or into their final position. An 8 to10 inch pot is ideal. Make sure your pot has good drainage - try lining the pot with a few cm of coarse gravel and make sure the drainage hole is not blocked. If using grow bags then space the plants around 25cm apart. Cherry Tomatoes are small premature tomatoes which are orange-red in colour and grow up to size of golf ball. Its taste is comparatively sourer and contain more seeds than mature tomatoes. Tomatoes belong to family Solanaceae and are called Solanum lycopersicum botanically. Cherry tomatoes are found all over India Nutritional Contents: Vitamins - Vitamin A Vitamin C Biotin Vitamin K Minerals - Molybdenum Copper Potassium Protein Fiber Cherry tomatoes , is more nutritious than mature tomatoes. It has higher Vitamin C content than former. Dietary intake of this vegetable helps rejuvenating skin and keeps skin healthy for long. The vegetable is also beneficial in order to prevent from cancer.