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The Alfalfa Seeds is commonly used as a sprouted seed which is added to salads, used in sandwiches, added to soups or eaten as is. Alfalfa seeds can also be ground into a powder and mixed with cereal flours for making nutritionally improved breads and other baked goods. Alfalfa Seeds is typically used for livestock, but it can also be a nutrient dense food for humans. Leaves and young shoots can be eaten raw, cooked, or made into tea. People with lupus should not eat alfalfa as it can trigger attacks. Alfalfa Seeds is not only a good source of Protein and Vitamins A, C, & K, it also can supply Magnesium, Phosphorus, Thiamin, Zinc, Iron, Copper, Calcium, Niacin, and Manganese.